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Yoga Bound Angle Pose

admin — Sat, 01 Nov 2008 18:19:36 +0000

This is a great pose to open both your groin and your hips. Here’s how to do it: Sit down and place your legs so they are going out straight forward.Â If your groin or hips are tight, then raise your pelvis on a blanket. Bring your knees to your pelvis, and drop your knees […]

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Yoga Sun Salutation

admin — Tue, 21 Oct 2008 16:33:02 +0000

This move stretches your abdominal, lower-back, front-hip, and thigh muscles. If youâ€™re prone to lower back pain, make a special point of tightening your abdominals, and donâ€™t arch your lower back. Hereâ€™s how to do it: 1. Kneel on the floor and then bring your left leg forward so that your foot is flat on […]

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Yoga Triangle Pose

admin — Tue, 21 Oct 2008 16:27:16 +0000

Moving from a sitting or lying position to standing, the triangle pose stretches your spine and abdomen. Hereâ€™s how you do it: 1. Stand with your feet much wider than your shoulders, and place both arms straight out to the side, parallel to the floor, with palms facing up. Both feet can sit flat on […]

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Yoga Cat Pose

admin — Tue, 21 Oct 2008 16:18:56 +0000

The cat tilt elongates your spine and eases tension in your back. Try it by following these steps: 1. Rest on your hands and knees, with your belly facing the floor. 2. Inhale deeply. 3. Exhale and pull in your abdominal muscles, tailbone, and butt. 4. Pressing down on your hands, press your back toward […]

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Yoga Sage Twist

admin — Tue, 21 Oct 2008 16:16:35 +0000

This unique pose rotates the spine from left to right, toning and relaxing as you go. Hereâ€™s what to do: 1. Start in the sitting position and extend both legs forward. 2. Bend your right knee and place your right foot on the floor, next to your inside left thigh. 3. Place your right hand […]

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Yoga Child’s Pose

admin — Tue, 21 Oct 2008 16:10:32 +0000

This move stretches your lower back and arms and relaxes your entire body. If you have knee problems, lower yourself into position with extra care. Hereâ€™s what to do: 1. Start in a kneeling position. 2. Drop your butt toward your heels as you stretch the rest of your body down and forward. 3. In […]

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Basic Yoga Poses

admin — Tue, 21 Oct 2008 16:08:28 +0000

Easy pose This is one of the simplest poses youâ€™ll do â€” itâ€™s a simple sitting pose in which many workouts begin. Hereâ€™s what you do: 1. Sit on the floor. 2. Bend your knees, keeping your feet flat on the floor, and then wrap your arms around your knees. 3. Pull your knees to […]

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Basic Yoga Styles

admin — Tue, 21 Oct 2008 15:39:22 +0000

There are many forms of yoga. Most include the same fundamental poses but differ in terms of how quickly you move, how long you hold each pose, how much breathing is emphasized, and how much of a spiritual aspect there is. Some styles offer more modifications to the really bendy and twisty moves, so theyâ€™re […]

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