Yoga Sage Twist

October 21, 2008 by  
Filed under Yoga Poses

Yo-Fi with Mitchel Bleier: TwistingThis unique pose rotates the spine from left to right, toning and relaxing as you go. Here’s what to do:

1. Start in the sitting position and extend both legs forward.
2. Bend your right knee and place your right foot on the floor, next to your inside left thigh.
3. Place your right hand on the floor behind you, palm down.
4. Take your left palm and wrap it around the outside of your right knee.
5. Inhale, extending and lifting your spine upward; exhale and twist your torso and head to your right side


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