Yoga Triangle Pose

Moving from a sitting or lying position to standing, the triangle pose stretches your spine and abdomen. Here’s how you do it:

1. Stand with your feet much wider than your shoulders, and place both arms straight out to the side, parallel to the floor, with palms facing up. Both feet can sit flat on the floor, or you can point your left foot, keeping your heel off the floor.
2. Inhale deeply.
3. Exhale and bend to the right.

Keep your knees straight and your hips facing forward. Don’t twist your lower body; simply bend at your waist.