Yoga Cat Pose

October 21, 2008 by  
Filed under Yoga Poses

catThe cat tilt elongates your spine and eases tension in your back. Try it by following these steps:

1. Rest on your hands and knees, with your belly facing the floor.
2. Inhale deeply.
3. Exhale and pull in your abdominal muscles, tailbone, and butt.
4. Pressing down on your hands, press your back toward the ceiling so your spine rounds


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