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	<title>Home Yoga Fitness</title>
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	<link>http://www.homeyogafitness.com</link>
	<description>Enjoy the Benefits of Yoga at Home</description>
	<pubDate>Thu, 04 Dec 2008 14:41:35 +0000</pubDate>
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		<title>Yoga Bound Angle Pose</title>
		<link>http://www.homeyogafitness.com/yoga-bound-angle-pose</link>
		<comments>http://www.homeyogafitness.com/yoga-bound-angle-pose#comments</comments>
		<pubDate>Sat, 01 Nov 2008 18:19:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Poses]]></category>

		<guid isPermaLink="false">http://www.homeyogafitness.com/?p=85</guid>
		<description><![CDATA[This is a great pose to open both your groin and your hips.
Here&#8217;s how to do it:

Sit down and place your legs so they are going out straight forward.  If your groin or hips are tight, then raise your pelvis on a blanket.
Bring your knees to your pelvis, and drop your knees down to the [...]]]></description>
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		<title>Welcome to Home Yoga Fitness</title>
		<link>http://www.homeyogafitness.com/welcome-to-home-yoga-fitness</link>
		<comments>http://www.homeyogafitness.com/welcome-to-home-yoga-fitness#comments</comments>
		<pubDate>Sat, 01 Nov 2008 04:23:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.homeyogafitness.com/?p=69</guid>
		<description><![CDATA[Developed in India more than 5,000 years ago, yoga consists of a series of poses (known as asanas) that you hold from a few seconds to several minutes.
The moves — a blend of strength, flexibility, and body-awareness exercises — are intended to promote the union of the mind, body, and spirit.
Most forms of yoga focus [...]]]></description>
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		<item>
		<title>How to Do Yoga At Home</title>
		<link>http://www.homeyogafitness.com/how-to-do-yoga-at-home</link>
		<comments>http://www.homeyogafitness.com/how-to-do-yoga-at-home#comments</comments>
		<pubDate>Sat, 01 Nov 2008 04:18:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[About Yoga]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.homeyogafitness.com/?p=81</guid>
		<description><![CDATA[Yoga, a moving meditation, helps a person to unify their body, their mind, and their heart.  It is also a great way to increase your fitness.  For those wanting to do yoga, it is not necessary to join a gym, a yoga school, or anything of that nature.  In fact, you can easily practice yoga [...]]]></description>
		<wfw:commentRss>http://www.homeyogafitness.com/how-to-do-yoga-at-home/feed</wfw:commentRss>
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		<item>
		<title>The Benefits of Yoga for Kids</title>
		<link>http://www.homeyogafitness.com/the-benefits-of-yoga-for-kids</link>
		<comments>http://www.homeyogafitness.com/the-benefits-of-yoga-for-kids#comments</comments>
		<pubDate>Fri, 31 Oct 2008 23:56:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[About Yoga]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.homeyogafitness.com/?p=61</guid>
		<description><![CDATA[In the exercise and fitness world, there are many trends that are here today, gone tomorrow.  Many fads have come and gone, and so it is fairly easy to not want to believe in any new breakthroughs in the world of fitness.  But, yoga is different, as it has stood the test of time because [...]]]></description>
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		<title>Yoga Sun Salutation</title>
		<link>http://www.homeyogafitness.com/yoga-sun-salutation</link>
		<comments>http://www.homeyogafitness.com/yoga-sun-salutation#comments</comments>
		<pubDate>Tue, 21 Oct 2008 16:33:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Poses]]></category>

		<guid isPermaLink="false">http://www.homeyogafitness.com/?p=31</guid>
		<description><![CDATA[This move stretches your abdominal, lower-back, front-hip, and thigh muscles. If you’re prone to lower back pain, make a special point of tightening your abdominals, and don’t arch your lower back. Here’s how to do it:
1. Kneel on the floor and then bring your left leg forward so that your foot is flat on the [...]]]></description>
		<wfw:commentRss>http://www.homeyogafitness.com/yoga-sun-salutation/feed</wfw:commentRss>
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		<title>Yoga Triangle Pose</title>
		<link>http://www.homeyogafitness.com/yoga-triangle-pose</link>
		<comments>http://www.homeyogafitness.com/yoga-triangle-pose#comments</comments>
		<pubDate>Tue, 21 Oct 2008 16:27:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Poses]]></category>

		<guid isPermaLink="false">http://www.homeyogafitness.com/?p=28</guid>
		<description><![CDATA[Moving from a sitting or lying position to standing, the triangle pose stretches your spine and abdomen. Here’s how you do it:
1. Stand with your feet much wider than your shoulders, and place both arms straight out to the side, parallel to the floor, with palms facing up. Both feet can sit flat on the [...]]]></description>
		<wfw:commentRss>http://www.homeyogafitness.com/yoga-triangle-pose/feed</wfw:commentRss>
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		<item>
		<title>Yoga Cat Pose</title>
		<link>http://www.homeyogafitness.com/yoga-cat-pose</link>
		<comments>http://www.homeyogafitness.com/yoga-cat-pose#comments</comments>
		<pubDate>Tue, 21 Oct 2008 16:18:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Poses]]></category>

		<guid isPermaLink="false">http://www.homeyogafitness.com/?p=26</guid>
		<description><![CDATA[The cat tilt elongates your spine and eases tension in your back. Try it by following these steps:
1. Rest on your hands and knees, with your belly facing the floor.
2. Inhale deeply.
3. Exhale and pull in your abdominal muscles, tailbone, and butt.
4. Pressing down on your hands, press your back toward the ceiling so your [...]]]></description>
		<wfw:commentRss>http://www.homeyogafitness.com/yoga-cat-pose/feed</wfw:commentRss>
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		<item>
		<title>Yoga Sage Twist</title>
		<link>http://www.homeyogafitness.com/yoga-sage-twist</link>
		<comments>http://www.homeyogafitness.com/yoga-sage-twist#comments</comments>
		<pubDate>Tue, 21 Oct 2008 16:16:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Poses]]></category>

		<guid isPermaLink="false">http://www.homeyogafitness.com/?p=24</guid>
		<description><![CDATA[This unique pose rotates the spine from left to right, toning and relaxing as you go. Here’s what to do:
1. Start in the sitting position and extend both legs forward.
2. Bend your right knee and place your right foot on the floor, next to your inside left thigh.
3. Place your right hand on the floor [...]]]></description>
		<wfw:commentRss>http://www.homeyogafitness.com/yoga-sage-twist/feed</wfw:commentRss>
		</item>
		<item>
		<title>Yoga Child&#8217;s Pose</title>
		<link>http://www.homeyogafitness.com/yoga-childs-pose</link>
		<comments>http://www.homeyogafitness.com/yoga-childs-pose#comments</comments>
		<pubDate>Tue, 21 Oct 2008 16:10:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Poses]]></category>

		<guid isPermaLink="false">http://www.homeyogafitness.com/?p=22</guid>
		<description><![CDATA[This move stretches your lower back and arms and relaxes your entire body. If you have knee problems, lower yourself into position with extra care.
Here’s what to do: 
1. Start in a kneeling position.
2. Drop your butt toward your heels as you stretch the rest of your body down and forward.
3. In the fully stretched [...]]]></description>
		<wfw:commentRss>http://www.homeyogafitness.com/yoga-childs-pose/feed</wfw:commentRss>
		</item>
		<item>
		<title>Basic Yoga Poses</title>
		<link>http://www.homeyogafitness.com/basic-yoga-poses</link>
		<comments>http://www.homeyogafitness.com/basic-yoga-poses#comments</comments>
		<pubDate>Tue, 21 Oct 2008 16:08:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Poses]]></category>

		<guid isPermaLink="false">http://www.homeyogafitness.com/?p=19</guid>
		<description><![CDATA[Easy pose
This is one of the simplest poses you’ll do — it’s a simple sitting pose in which many workouts begin. Here’s what you do: 
1. Sit on the floor.
2. Bend your knees, keeping your feet flat on the floor, and then wrap your arms around your knees.
3. Pull your knees to your chest to [...]]]></description>
		<wfw:commentRss>http://www.homeyogafitness.com/basic-yoga-poses/feed</wfw:commentRss>
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