Home Yoga Fitness http://www.homeyogafitness.com Enjoy the Benefits of Yoga at Home Thu, 04 Dec 2008 14:41:35 +0000 en-US hourly 1 https://wordpress.org/?v=3.7.41 Yoga Bound Angle Pose http://www.homeyogafitness.com/yoga-bound-angle-pose?utm_source=rss&utm_medium=rss&utm_campaign=yoga-bound-angle-pose http://www.homeyogafitness.com/yoga-bound-angle-pose#comments Sat, 01 Nov 2008 18:19:36 +0000 http://www.homeyogafitness.com/?p=85 This is a great pose to open both your groin and your hips. Here’s how to do it: Sit down and place your legs so they are going out straight forward.  If your groin or hips are tight, then raise your pelvis on a blanket. Bring your knees to your pelvis, and drop your knees […]

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]]> http://www.homeyogafitness.com/yoga-bound-angle-pose/feed 0 Welcome to Home Yoga Fitness http://www.homeyogafitness.com/welcome-to-home-yoga-fitness?utm_source=rss&utm_medium=rss&utm_campaign=welcome-to-home-yoga-fitness http://www.homeyogafitness.com/welcome-to-home-yoga-fitness#comments Sat, 01 Nov 2008 04:23:26 +0000 http://www.homeyogafitness.com/?p=69 Developed in India more than 5,000 years ago, yoga consists of a series of poses (known as asanas) that you hold from a few seconds to several minutes. The moves — a blend of strength, flexibility, and body-awareness exercises — are intended to promote the union of the mind, body, and spirit. Most forms of […]

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]]> http://www.homeyogafitness.com/welcome-to-home-yoga-fitness/feed 0 How to Do Yoga At Home http://www.homeyogafitness.com/how-to-do-yoga-at-home?utm_source=rss&utm_medium=rss&utm_campaign=how-to-do-yoga-at-home http://www.homeyogafitness.com/how-to-do-yoga-at-home#comments Sat, 01 Nov 2008 04:18:12 +0000 http://www.homeyogafitness.com/?p=81 Yoga, a moving meditation, helps a person to unify their body, their mind, and their heart.  It is also a great way to increase your fitness.  For those wanting to do yoga, it is not necessary to join a gym, a yoga school, or anything of that nature.  In fact, you can easily practice yoga […]

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]]> http://www.homeyogafitness.com/how-to-do-yoga-at-home/feed 0 The Benefits of Yoga for Kids http://www.homeyogafitness.com/the-benefits-of-yoga-for-kids?utm_source=rss&utm_medium=rss&utm_campaign=the-benefits-of-yoga-for-kids http://www.homeyogafitness.com/the-benefits-of-yoga-for-kids#comments Fri, 31 Oct 2008 23:56:08 +0000 http://www.homeyogafitness.com/?p=61 In the exercise and fitness world, there are many trends that are here today, gone tomorrow.  Many fads have come and gone, and so it is fairly easy to not want to believe in any new breakthroughs in the world of fitness.  But, yoga is different, as it has stood the test of time because […]

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]]> http://www.homeyogafitness.com/the-benefits-of-yoga-for-kids/feed 0 Yoga Sun Salutation http://www.homeyogafitness.com/yoga-sun-salutation?utm_source=rss&utm_medium=rss&utm_campaign=yoga-sun-salutation http://www.homeyogafitness.com/yoga-sun-salutation#comments Tue, 21 Oct 2008 16:33:02 +0000 http://www.homeyogafitness.com/?p=31 This move stretches your abdominal, lower-back, front-hip, and thigh muscles. If you’re prone to lower back pain, make a special point of tightening your abdominals, and don’t arch your lower back. Here’s how to do it: 1. Kneel on the floor and then bring your left leg forward so that your foot is flat on […]

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]]> http://www.homeyogafitness.com/yoga-sun-salutation/feed 0 Yoga Triangle Pose http://www.homeyogafitness.com/yoga-triangle-pose?utm_source=rss&utm_medium=rss&utm_campaign=yoga-triangle-pose http://www.homeyogafitness.com/yoga-triangle-pose#comments Tue, 21 Oct 2008 16:27:16 +0000 http://www.homeyogafitness.com/?p=28 Moving from a sitting or lying position to standing, the triangle pose stretches your spine and abdomen. Here’s how you do it: 1. Stand with your feet much wider than your shoulders, and place both arms straight out to the side, parallel to the floor, with palms facing up. Both feet can sit flat on […]

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]]> http://www.homeyogafitness.com/yoga-triangle-pose/feed 0 Yoga Cat Pose http://www.homeyogafitness.com/yoga-cat-pose?utm_source=rss&utm_medium=rss&utm_campaign=yoga-cat-pose http://www.homeyogafitness.com/yoga-cat-pose#comments Tue, 21 Oct 2008 16:18:56 +0000 http://www.homeyogafitness.com/?p=26 The cat tilt elongates your spine and eases tension in your back. Try it by following these steps: 1. Rest on your hands and knees, with your belly facing the floor. 2. Inhale deeply. 3. Exhale and pull in your abdominal muscles, tailbone, and butt. 4. Pressing down on your hands, press your back toward […]

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]]> http://www.homeyogafitness.com/yoga-cat-pose/feed 0 Yoga Sage Twist http://www.homeyogafitness.com/yoga-sage-twist?utm_source=rss&utm_medium=rss&utm_campaign=yoga-sage-twist http://www.homeyogafitness.com/yoga-sage-twist#comments Tue, 21 Oct 2008 16:16:35 +0000 http://www.homeyogafitness.com/?p=24 This unique pose rotates the spine from left to right, toning and relaxing as you go. Here’s what to do: 1. Start in the sitting position and extend both legs forward. 2. Bend your right knee and place your right foot on the floor, next to your inside left thigh. 3. Place your right hand […]

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]]> http://www.homeyogafitness.com/yoga-sage-twist/feed 0 Yoga Child’s Pose http://www.homeyogafitness.com/yoga-childs-pose?utm_source=rss&utm_medium=rss&utm_campaign=yoga-childs-pose http://www.homeyogafitness.com/yoga-childs-pose#comments Tue, 21 Oct 2008 16:10:32 +0000 http://www.homeyogafitness.com/?p=22 This move stretches your lower back and arms and relaxes your entire body. If you have knee problems, lower yourself into position with extra care. Here’s what to do: 1. Start in a kneeling position. 2. Drop your butt toward your heels as you stretch the rest of your body down and forward. 3. In […]

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]]> http://www.homeyogafitness.com/yoga-childs-pose/feed 0 Basic Yoga Poses http://www.homeyogafitness.com/basic-yoga-poses?utm_source=rss&utm_medium=rss&utm_campaign=basic-yoga-poses http://www.homeyogafitness.com/basic-yoga-poses#comments Tue, 21 Oct 2008 16:08:28 +0000 http://www.homeyogafitness.com/?p=19 Easy pose This is one of the simplest poses you’ll do — it’s a simple sitting pose in which many workouts begin. Here’s what you do: 1. Sit on the floor. 2. Bend your knees, keeping your feet flat on the floor, and then wrap your arms around your knees. 3. Pull your knees to […]

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