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Yoga, a moving meditation, helps a person to unify their body, their mind, and their...

In the exercise and fitness world, there are many trends that are here today, gone...

Yoga doesn’t require a large commitment of equipment and clothing. Some people...

Most health clubs offer yoga classes at no additional charge. You can find a wider...

We tend to view exercise as way to improve our body — to strengthen our heart,...
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This is a great pose to open both your groin and your hips. Here’s how to do...

This move stretches your abdominal, lower-back, front-hip, and thigh muscles. If...

Moving from a sitting or lying position to standing, the triangle pose stretches...

The cat tilt elongates your spine and eases tension in your back. Try it by following...

This unique pose rotates the spine from left to right, toning and relaxing as you...

This move stretches your lower back and arms and relaxes your entire body. If you...

Easy pose This is one of the simplest poses you’ll do — it’s a simple sitting...

There are many forms of yoga. Most include the same fundamental poses but differ...
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