Home Yoga Information

How to Do Yoga At Home

Yoga, a moving meditation, helps a person to unify their body, their mind, and their... 

The Benefits of Yoga for Kids

In the exercise and fitness world, there are many trends that are here today, gone... 

Yoga Mat and Equipment

Yoga doesn’t require a large commitment of equipment and clothing. Some people... 

Taking Yoga Classes

Most health clubs offer yoga classes at no additional charge. You can find a wider... 

Benefits of Yoga

We tend to view exercise as way to improve our body — to strengthen our heart,... 

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Home Yoga Poses

Yoga Bound Angle Pose

This is a great pose to open both your groin and your hips. Here’s how to do... 

Yoga Sun Salutation

This move stretches your abdominal, lower-back, front-hip, and thigh muscles. If... 

Yoga Triangle Pose

Moving from a sitting or lying position to standing, the triangle pose stretches... 

Yoga Cat Pose

The cat tilt elongates your spine and eases tension in your back. Try it by following... 

Yoga Sage Twist

This unique pose rotates the spine from left to right, toning and relaxing as you... 

Yoga Child’s Pose

This move stretches your lower back and arms and relaxes your entire body. If you... 

Basic Yoga Poses

Easy pose This is one of the simplest poses you’ll do — it’s a simple sitting... 

Basic Yoga Styles

There are many forms of yoga. Most include the same fundamental poses but differ... 

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